1. spend a day saying yes
Try for one day to say YES to everything offered you. Crazy, huh? Try it. Say yes to lunch, to the phone call, to the request for help, to time with your kids, to everything that is asked or offered. Think it's possible? What could happen? Pay attention when your "no" wants to come out? "No" is always a valid option, an important one sometimes -- but is it your "go to"? Does it always need to be? IS your answer always "There isn't enough time, money, fill-in-the-blank? Is this your pattern? Is their fear or another emotion surrounding it? What might saying "yes" lead to? Make any discoveries? Don't worry tomorrow you can start saying no again. If you want...
2. spend a day being brave; go outside your comfort zone
On this day, do things you would not normally do: Drive a different route to work, take a walk to nowhere particular at lunch, do something that scares you a little bit, speak in front of that group, walk up to a stranger and engage in meaningful conversation, wear something different, ask for that raise, tell your spouse the truth, sign up for that class. Today is the day to be brave and take a chance. How does it feel?
3. spend a day listening
Today, make it a goal to TRULY listen to what people are saying around you. Be present and LISTEN. Listen not just to the words, but to the actions, to the body language, to the tone, to the mood, to the emotion, to what's not being said, to what's underneath, but yes...also to the words. Don't worry, soon enough it will be your turn to talk again, but when it's your turn to listen: pause, breathe, make eye contact with speaker and hear them fully, and then respond, and not until then. Give them space to speak their truth and be heard. How does it change your day? How does it change your conversations? How does it change YOU?
But remember--- remind yourself all day of your goal---or you will easily forget and revert to how you always do things!! Ok! Go!