Today's rainy day has me thinking about expectations and how often we live in them. For example, I am sitting in paradise, otherwise known as Akumal, Mexico during rainy season. And it is raining. A lot. I knew this was a possibility. I knew it would likely rain, but I mean, come on. How many tropical storms are gonna hover over us!?! It's raining a lot people! I came down here expecting sunshine. I want the beach! I didn't bring enough rain gear or warm clothes or books for this. Come on Mexico! I mean, really. Come on!
But this is the stuff of expectations. And unfulfilled expectations are what lead to disappointment. Expectations mean you are living in the future with hopes of something happening or not happening. Expectations are what create disappointment.
No expectations = no disappointment.
Improv teaches us to live in the moment, to accept what is.
...to quote my friend Randy...and his t-shirt. This is the stuff of present moment living. Where are you living in your expectations? Where can you live in what actually is?
So I drink my coffee, feel the breeze, listen to the sound of rain, enjoy the respite from the heat and live in this moment -- which I know I'm lucky to have. And I'm grateful.
Also. I'm writing a new little book of improv with my friend Jim illustrating. More soon. But don't expect it. :)