[written by Kim Schultz, as published on
policymic!]
“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything, than when we are at play.” - Charles Schaefer
Alarm. Shower. Breakfast. Kids. Kiss. Commute. Work. Lunch. Calls. Meetings. Commute. Dinner. Family. Television. Sleep.
Sound familiar? Did you breathe? Did you laugh? Did you have fun? Or was it all work?
There is a Japanese term for working yourself to death: Karoshi. Now
I’m not saying that’s what you are doing. (There certainly are people in
Japan who are. After all, they coined a term.) But how much of your
life is work and how much play? Seriously, right now, give me the ugly
statistics. 80/20? 70/30? 98/3? (I know, I know! Math, Kim!)
But seriously, what is your life worth and what do you want out of
it? More fun? More play? Yeah, me too. Weird you guys, we’re like the
same person.
Play is often looked at as frivolous and unnecessary, but more and
more studies are coming out touting the value of play and how play leads
to happiness and ultimately more productivity and success in work and
life.
Shawn Achor, in his bestselling book,
The Happiness Advantage,
wrote, “Companies and leaders who take measures to cultivate a happy
workplace will not only have more productive and efficient workers,
they’ll have less absenteeism and lower health care expenditures.”
Well, that sounds good, no? He also is quoted as saying, that “every
time employees experience a small burst of happiness, they get primed
for creativity and innovation. They see solutions they might otherwise
have missed.”
Wow! All that from play! So HOW can you bring more play to your day, you ask? Let’s look for some of those “
small bursts of happiness.”
1. Surround yourself with people who play and make you happy.
Nothing like finding/creating your network of
like-minded folk. We are only as happy as those around us. Find the
laughers and the players.
2. Allow yourself the freedom to fail. You won’t die, I promise.
We are raised to believe failure is bad. What if you
could free yourself from that fear? What might be possible for you?
Where are you most afraid?
3. Turn off your devices and look, listen and connect more.
What are you missing on the subway, in the restaurant,
on your walk with your face glued to your smartphone? Turn off, look
up, and take in! Life is happening all around you. Enjoy it.
4. Take a risk; do something outside of your comfort zone.
I know, I know. Your comfort zone is more comfortable.
But stretch yourself. What do you want to do? What could you never
imagine being brave enough to do? Do it.
5. Laugh more.
This is the easiest of all. Find more in your life to laugh at. Start with a smile. It grows from there.
So next time you are tempted to accept the status quo, do what you
have always done, choose the boring (a.k.a. safe) option, hide in your
cell phone, hang out with people who make you unhappy and avoid any and
all “small bursts of happiness,” remind yourself to play more, take a
chance, look silly and laugh. Your family, friends, boss and heart will
thank you. I’m off to take a statistics class now.
“It is a happy talent to know how to play.”
Ralph Waldo Emerson